This year TITAN FITNESS CENTER is celebrating its 22nd Anniversary as the premiere fitness and wellness center of West Central Arizona and the greater Lake Havasu City area.
Established by Doreen Donaldson as a small weight training gym in August of 1991, the business grew under its manager (and Doreen's son) Dan, who, along with his wife Christi, purchased the business in 1995. Eventually we moved it into a larger, 5,000 sq ft. building, where we expanded our services to include aerobic classes and a broader offering of specialized equipment suitable for all age groups. And today, two decades after first opening its doors, TITAN FITNESS CENTER has continued to grow, both in size and services, spanning a 8,300 sq ft., state-of the-art facility that is second to none in the region.
At TITAN FITNESS CENTER our mission is simple: To provide our customers with a variety of exercise options, in a clean, safe and non-judgmental environment, while offering both individual and group programs, taught by qualified trainers, that will satisfy their wellness needs, no matter their age or fitness level.
Most recently, we have expanded our curriculum to include wellness and post rehabilitation machines designed specifically for those patients who have exhausted their doctor-prescribed physical therapy programs at other facilities. Many coming out of rehab have yet to achieve the full range of motion to safely utilize regular equipment, so we offer interim training, providing them a seamless transition to our more traditional workout apparatus.
If you find it difficult to stay motivated in your workout plan, we suggest you try one or more of our group classes. We have expanded these to include Zumba, Zumba Gold, Power Sculpt, Yoga Fit, Kickboxing, Healthy Lifestyles, Silversneaker's classes and Interval Training. Such classes are excellent alternatives that promote cardiovascular health, intensify strength training and increase joint flexibility. On the other hand, if your are looking for a more individualized routine, we have a a variety of personal trainers available for an extra fee to work with you on a one-on-one basis.
Our vision is to help you embrace exercise as a lifestyle alternative that, when combined with proper diet and other healthy choices, becomes a preventative way to avoid chronic health issues. By starting and/or continuing a regular exercise routine you can reduce the risk of high blood, diabetes and heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promoting psychological well-being.
As proud members of the Lake Havasu community, we invite you to stop by and visit TITAN FITNESS CENTER. We are anxious to help you and your family get well and stay that way.